Gummy vitamins and nutritional supplements:

Gummy vitamins are chewable vitamins that have a texture and taste similar to gummy candies and come in a variety of flavors, colors, and shapes. They’re one of the most popular types of vitamins. These vitamins appeal to children — as well as adults — who may not like swallowing pills.

Gummy vitamins are commonly made from gelatin, corn starch, water, sugar, and added colorings. Popular flavors include lemon, raspberry, cherry, and orange.

Gummy vitamins have several upsides, including their desirable taste and the nutrients they provide. Since they’re loaded with nutrients, gummy vitamins may benefit some populations. Many people consume vitamins to make sure they’re getting all of the nutrients they need.

Some people may benefit from supplements, including those who:

  • don’t eat certain foods
  • have trouble absorbing some nutrients
  • have increased nutrient needs

Affected groups include :

  • vegans
  • older adults
  • alcohol-dependent individuals
  • strict vegetarians
  • those with health conditions requiring increased nutrients or long-term use of medications that alter nutrient absorption
  • pregnant people

Gummy vitamins are a good alternative to pills for these populations.

Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste. This is one of the reasons why they appeal to children who may otherwise be picky eaters In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills.

So, gummy vitamins may be simpler for both kids and adults to add to their routines and consume on a more consistent basis than other multivitamins.

Gummy vitamins may provide beneficial nutrients, have a desirable taste, and are easy to chew, however, over consumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals.

This is especially concerning for young children who may view gummy vitamins as candy and eat more than the recommended dosage. Since kids need lower amounts of nutrients than adults, they are more susceptible to vitamin and mineral to mineral toxicity.

So don’t forget to have warning signs on your label such as “keep away from children.”