Biotin 10,000 mcg

Biotin 10,000 mcg wih coconut oil

Biotin is an essential vitamin that helps your body function at its best, which is why it’s important to get the correct biotin daily dose, ideally through natural foods. Biotin is a type of B vitamin that helps your body break down sources of energy like fats and carbohydrates, according to the U.S. National Library of Medicine (NLM). Biotin has emerged as one of the most popular dietary supplements for healthy skin, hair, and
nails. Also known as vitamin B7 or coenzyme R, it reduces hair loss and supports metabolic health. Even though the recommended dose of biotin is 35 mcg per day, however, doses of up to up to 10 milligrams a day are safe, according to Mayo Clinic. As long as you do not take more than two servings of biotin 5,000 mcg per day, you are unlikely to experience adverse reactions.

Biotin is typically recommended for those with biotin deficiency, hair loss, mild depression, and seborrheic dermatitis. It’s also prescribed during pregnancy and lactation. According to a study published in The Journal of Nutritional Biochemistry in 2013, biotin increases insulin secretion and improves glucose tolerance. Therefore, it may help in diabetes prevention and management.

A 2016 study in  Neuropharmacology indicates that biotin may help limit or reverse multiple sclerosis-related symptoms. These benefits are due to its ability to increase energy production
and fatty acid synthesis.

A 2015 review in the Canadian Journal of Physiology and Pharmacology notes that biotin exhibits anti-inflammatory and immune-boosting properties. Therefore, it strengthens your natural defenses and protects against various diseases. Arthritis pain, for example, is often due to inflammation, so a biotin-rich diet may help relieve your symptoms.

Doctors rarely test people’s biotin levels, but because biotin supplements are generally considered safe, it’s OK to try taking them if your hair or nails are in poor condition. Biotin is
water-soluble, which means that any excess will be excreted in your urine.

It is recommended to take 5 to 10 milligrams (mg), which is 5,000 to 10,000 micrograms (mcg), of biotin a day, noting that some people don’t get results because they take less than that.

If supplements don’t seem to help, it’s best to consult with your doctor to make sure that your hair loss and brittle nails aren’t the result of a medical condition, such as a thyroid disorder.

Coconut oil

Coconut oil has many uses that have little to do with eating. Many people use it for cosmetic purposes to improve the health and appearance of their skin.

Studies show that coconut oil can boost the moisture content of dry skin. It may also improve the function of the skin, helping prevent excessive water loss and protecting you from external factors, such as infectious agents, chemicals, and allergens.3

Coconut oil can also protect against hair damage.

For instance, one study determined that, since coconut oil deeply penetrates hair strands, it makes them more flexible and increases their strength to prevent them from breaking under tension.

Similarly, another study found that coconut oil nourishes hair strands and reduces breakage, which further strengthens the hair.

Liquid capsules (vegetarian)
Serving size: two capsules per day.
Quantity per bottle – 120 Veg.capsules